Common Sense Eating & Exercise

Understanding Healthy Longevity

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Food Incorporated

Some­thing is ter­ri­bly wrong with the Food Sup­ply and it must be fixed

 
Food Incor­po­rated  is a must see movie for every­one
Here in Santa Bar­bara, Cal­i­for­nia, one of the Worlds Cap­i­tals of Health Con­scious­ness …  This movie was stopped from play­ing only days after open­ing in the the­ater.  Food Inc. is a pow­er­ful mov­ing and true documentary.  […]

Is Red Meat Good for You?

 
Always Buy Organic Grass Fed Beef
Red Meat with beef in par­tic­u­lar is an energy dense food that is jam packed with nutri­tion in a small pack­age.   This means that it should be eaten in mod­er­a­tion. It has a full com­ple­ment of B vit­a­mins, min­er­als and amino acids.  There are 12 cuts of Red Meat that have […]

How to Build your Personal Army of Antioxidants

 
 
Build A Per­sonal Stand­ing Army of Antiox­i­dants
How do Antiox­i­dants pro­tect us?
Oxy­gen the largest com­po­nent of the body by weight does one of two things.  It either oxy­genates your cells to pro­vide the energy needed for the body to run or it oxi­dizes your cells and kills them.  To pre­vent this from hap­pen­ing, the body requires Antiox­i­dants.
Oxidation […]

What is all the fuss about Free Radicals?

 
 

Learn Why Fruits, Veg­eta­bles and Water are More Then Just A Lit­tle Impor­tant
You hear about them on TV. You read about them in mag­a­zines and papers. Every­where you go, you will see Free Rad­i­cals men­tioned some­where dur­ing the day.  There is a war going on and the ter­ror­ist are in your body.  Are you starting […]