Category: Healthy Digestion

Is Red Meat Good for You?

Always Buy Organic Grass Fed Beef
Red Meat with beef in particular is an energy dense food that is jam packed with nutrition in a small package. This means that it should be eaten in moderation. It has a full complement of B vitamins, minerals and amino acids. There are 12 cuts of Red Meat that have […]

1 Comment by admin on November 17, 2009

filed in Healthy Digestion

tagged Beef, Red Meat

Tao Quotes

If the Great Way perishes there will morality and duty. When cleverness and knowledge arise great lies will flourish. When relatives fall out with one another there will be filial duty and love. When states are in confusion there will be faithful servants.
Lao Tzu
Quotes from Secret Chalice
The Common Sense Eating & Exercise Blog was created so that everyone can understand the core principles of living a healthy lifestyle. Losing Weight is just the beginning. Consider this Blog the quickstart manual to the body that didn’t come with it.

There are 4 points of maintenance to Longevity; Breathing, Eating, Digestion, Exercise.

“The 4 Principles” are our cornerstone articles that will stay with the reader for a lifetime.

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