Common Sense Eating & Exercise

Understanding Healthy Longevity

Tag: Beef

Food Incorporated

Some­thing is ter­ri­bly wrong with the Food Sup­ply and it must be fixed

 
Food Incor­po­rated  is a must see movie for every­one
Here in Santa Bar­bara, Cal­i­for­nia, one of the Worlds Cap­i­tals of Health Con­scious­ness …  This movie was stopped from play­ing only days after open­ing in the the­ater.  Food Inc. is a pow­er­ful mov­ing and true documentary.  […]

Is Red Meat Good for You?

 
Always Buy Organic Grass Fed Beef
Red Meat with beef in par­tic­u­lar is an energy dense food that is jam packed with nutri­tion in a small pack­age.   This means that it should be eaten in mod­er­a­tion. It has a full com­ple­ment of B vit­a­mins, min­er­als and amino acids.  There are 12 cuts of Red Meat that have […]