Common Sense Eating & Exercise

Understanding Healthy Longevity

Tag: Oxidation

What is all the fuss about Free Radicals?

 
 

Learn Why Fruits, Veg­eta­bles and Water are More Then Just A Lit­tle Impor­tant
You hear about them on TV. You read about them in mag­a­zines and papers. Every­where you go, you will see Free Rad­i­cals men­tioned some­where dur­ing the day.  There is a war going on and the ter­ror­ist are in your body.  Are you starting […]

Principle 2 — Eating Fruits and Vegetables – Water Rich Food

 Although there is a great deal of con­tro­versy among sci­en­tists about the effects of ingested food on the brain, no one denies that you can change your cog­ni­tion and mood by what you eat.
 ~ Arthur Win­ter 
Prin­ci­ple 2
Eat­ing Fruits and Veg­eta­bles – Water Rich Food 
Just as we learned of the impor­tance of oxy­gen, DNA and the lym­phatic sys­tem, we […]