The Com­mon Sense Eat­ing Plan

Sum­mary of Principles

Prin­ci­ple 1
The Power of  Deep Breath­ing
Take ten deep breaths three times a day. You will need to exhale twice as long as you inhale.  Do this at your desk, at lunch or while watch­ing TV.  Prac­tice this until deep breath­ing is habit­ual and done with­out thinking.

Prin­ci­ple 2
Eat­ing Fruits and Veg­eta­bles – Water Rich Foods
Decrease  and mon­i­tor sugar con­sump­tion on a con­scious level
Increase your fruit and veg­etable con­sump­tion to at least 35% — Optional Pur­chase a Juicer
Drink one to two cups of unsweet­ened qual­ity Oolong tea daily — Feel free to make Ice tea
Drink at least 40 oz. of puri­fied water daily
Drink 1 – 2 Tblsp of Organic  Apple Cider Vine­gar daily mixed with 4–8 oz Sparkling Water
Sup­ple­ment your body with a daily multi vit­a­min and antiox­i­dants of choice

Prin­ci­ple 3
Com­bin­ing Foods– Healthy Diges­tion
Begin eat­ing foods in proper com­bi­na­tions – This becomes sec­ond nature
Prac­tice eat­ing with­out drink­ing until 30 min­utes after your meal
Set aside 20 min­utes at meal­time totally ded­i­cated to the task of eat­ing

 

Prac­tice Con­trolled Consumption

1. The body doesn’t need more then 1600 calo­ries daily
2. 55 – 60 grams of which should be protein
3. Less then 60 grams of total fat of which less then 20 grams should be sat­u­rated fat
4. Take a multi vit­a­min at lunch time – when your body has what it needs the less likely you will be hungry

Prin­ci­ple 4
Exer­cise – The Key to Achieve­ment
Attempt to Walk 10,000 steps daily until you can – Optional Buy a pedome­ter
Walk or exer­cise at least 30 min­utes daily  a min­i­mum of 5 times a week
Do as many pushups as pos­si­ble (1 set after walk­ing or exer­cise) 5 times a week
Get 7 hours of sleep daily

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